What We Offer.

  • In-Person Therapy

    We serve individuals, couples, and families in 50-minute sessions. We also offer extended intensive sessions upon request. (Please visit our team member bios to see who works with specific populations.)

  • Telehealth Services

    We provide online therapy sessions through our secure client portal when you are not able to come to our office for in-person therapy.

  • Group Therapy

    We may periodically offer counseling groups in our office to provide support for multiple people who are navigating a particular issue or who have experienced a shared life event. Groups typically range from 6 to 12 weeks, depending on the area of focus.

  • Workshops

    Our team has experience presenting workshops on various mental health topics that fit a particular need for churches, community organizations, and businesses. We are happy to come to your location to provide this service, or we can host a small group in our office.

How We Work.

We approach our work holding deep consideration for how trauma and attachment can impact our lives. In our therapeutic relationships, we join clients in safely exploring what might be at the core of any issues that have moved them to seek therapy, and in turn, what they might need or want for themselves in the course of our exploration together.

While not an exhaustive list, these are some of the more common issues & experiences our clients are navigating in their lives:

  • Anxiety

  • Compulsive Tendencies

  • Chronic Pain

  • Codependency

  • Communication Issues

  • Depression

  • Emotional Dysregulation

  • Feeling “Stuck”

  • Grief & Loss

  • Hypersensitivity (HSP)

  • Phase of Life Transitions

  • Perfectionism

  • PTSD

  • Relationship Difficulties

  • Religion & Spirituality

  • Self-Worth / Self-Identity

  • Sexual Addiction

  • Sleep Disturbances

  • Sports Performance

  • Stress

Our team uses a holistic approach that is compassion-focused and culturally-sensitive to support our work with attachment and trauma. Our intention through the tools we use is to help clients connect to a greater sense of aliveness within their heart, body, mind, and spirit.

NeuroAffective Relational Model (NARM)

While we integrate several modalities in engaging with clients, our primary framework uses the NeuroAffective Relational Model (NARM). NARM supports post-traumatic growth by moving towards both internal and external resources to foster the development of an increased capacity for self regulation. NARM offers an invitation to come home to ourselves by identifying patterns stemming from complex and developmental trauma. These patterns have often kept us from being able to connect to ourselves and to others in meaningful relationship. The NARM Institute describes it best — connection is our deepest desire and greatest fear.

To learn more about this life-giving approach to therapy, you can visit the Complex Trauma Training Center website.

Eye Movement Desensitization and Reprocessing (EMDR)

Our team also incorporates Eye Movement Desensitization and Reprocessing (EMDR) therapy in working with clients who have experienced event trauma. EMDR uses forms of non-invasive bilateral stimulation to reprocess difficult memories in a way that reduces the disturbing emotional experience that is often associated with specific types of traumatic events.

To access helpful resources and to learn more about how EMDR therapy works, you can visit the EMDRIA website.

IASIS Micro Current Neurofeedback (MCN)

MCN rounds out the tools we use to effect healing and change in working with our clients. We are excited to be able to offer this technology in our office with a dedicated certified practitioner.

Click here to get more information on how we use MCN and how it might benefit you!